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Daniel Dignan

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Fencing

July 5, 2025 by Daniel Dignan Leave a Comment

Sword fighting plays a significant role in famous adventures. King Arthur wielded Excalibur. His Knights of the Round Table used potent ones. King Peter in The Lion, the Witch and the Wardrobe learned to handle and care for a sword. He fought a wolf to protect his siblings, and later, in Prince Caspian, he dueled, on behalf of his army, an evil leader. Aragorn, the mysterious ranger and king in The Lord of the Rings, claimed the storied sword of his fathers, titling it Flame of the West. Even the small, yet consequential hobbit had a sword, one that had a special power.

Though the modern world no longer uses swords in combat, many thousands of young people train with them in a sport known as fencing. Like basketball, soccer, or baseball, fencing is a challenging activity that requires knowledge of fundamental techniques, conditioning, and intense practice. Many children and teenagers participate in fencing tournaments, and some go on to compete in Olympic events.

Fencing clubs offer instruction, coaching, and training opportunities. One can contact a local fencing club and schedule a training session. Generally, one will begin with running and stretching drills, form drills, and basic sparing. A local club in my area provides all of the equipment: chest guard, jacket, mask, glove, and sword.

If you want to get fit, improve your hand-eye coordination, make friends, and compete, fencing might be for you. It’s fun, enhances knowledge, and boosts confidence.

Filed Under: Physical fitness Tagged With: Fencing

Archery

June 28, 2025 by Daniel Dignan Leave a Comment

Archery is an old military art that was used by ancient armies, including those of the Greeks. Perfected by Teucer in Homer’s Iliad within the Trojan War, it was one of the first long-distance personal-use weapons. Greek heroes, such as Hercules and Odysseus, employed bows and arrows in warfare, with the latter using them in defense of his home and family.

In modern times, fictional characters like Robin Hood and J.R.R. Tolkien’s elven hero Legolas have popularized the bow. Today, archery is an Olympic sport, and thousands of people compete in tournaments and clubs worldwide.

Some of the best equipment is made in South Korea, where young people learn the techniques and skills, and consider it an enjoyable sport.

Archery is great for developing hand-eye coordination and can be a fun and fulfilling activity to learn. If you’re interested in learning, I recommend looking up archery clubs in your area. An introduction lesson should include basic safety, equipment instruction, and shooting technique. My instructor said there are 14 steps to shooting an arrow.

Additionally, you’ll need to select a bow type; several options are available. Olympic bows are different from bare bows or traditional long ones. (I recommend taking an introduction lesson before you buy equipment.)

Even if you decide archery is not for you, it’s worth trying. If you take a few lessons, you will get the feel of it, build your confidence, and develop an appreciation for the sport.

As you learn the ropes, keep this video in mind. Lars Anderson has taken archery to new levels, while reminding us what it might have been like in combat thousands of years ago.

Filed Under: Physical fitness Tagged With: Archery